Weigh In record (no journal entry) for 04 March 2017
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218.9 lb
Lost so far: 14.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1296 kcal
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Fat: 69.81g | Prot: 46.38g | Carb: 126.50g.
Breakfast: Домашняя Кухня Хлеб Ржаной Бездрожжевой, Умалат Сыр Сулугуни, Сваренное Вкрутую Яйцо, Чай, Киви. Lunch: Сибирские Продукты Йогурт из Козьего Молока Клубника, Сало, Домашняя Кухня Хлеб Ржаной Бездрожжевой. Dinner: Сыр Сулугуни, Банан. more...
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3258 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour and 20 minutes, Desk Work - 4 hours, Driving - 2 hours, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours, Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 13.9 lb a week
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