csadams's Journal, 24 February 2010

158.8 lb Lost so far: 7.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 63.53g | Prot: 84.75g | Carb: 210.66g.   Breakfast: Milk (Nonfat), Instant Oatmeal - Maple and Brown Sugar, Nutella Hazelnut Spread. Lunch: Chocolate Crunch Meal Bar. Dinner: Chill Light Lime Beer, Trader Joe's Cajun Style Blackened Chicken Fettucine Alfredo. Snacks/Other: Milk (Nonfat), Nutella Hazelnut Spread, Vanilla Yo+ Yogurt. more...

2178 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...