EverettF's Journal, 03 March 2017

177.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

4083 kcal

Fat: 126.59g | Prot: 198.85g | Carb: 526.59g.   Breakfast: McDonald's Hazelnut Iced Coffee (Medium), Peanut Butter Sandwich. Lunch: Rockstar Inc Energy Drink (Can), Subway 6" Steak, Egg & Cheese. Dinner: Market Pantry White Sandwich Bread, Land O' Frost Premium Black Forest Ham, Kroger Tilapia Fillets, Publix Whole Grain Brown Rice. Snacks/Other: Pringles Original Potato Crisps, 2% Fat Milk. more...

2701 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...