EverettF's Journal, 03 March 2017

Weigh In record (no journal entry) for 03 March 2017
177.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2017:
4083 kcal Fat: 126.59g | Prot: 198.85g | Carb: 526.59g.   Breakfast: Peanut Butter Sandwich, McDonald's Hazelnut Iced Coffee (Medium). Lunch: Subway 6" Steak, Egg & Cheese, Rockstar Inc Energy Drink (Can). Dinner: Publix Whole Grain Brown Rice, Kroger Tilapia Fillets, Land O' Frost Premium Black Forest Ham, Market Pantry White Sandwich Bread. Snacks/Other: 2% Fat Milk, Pringles Original Potato Crisps. more...
2701 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   gaining 1.5 lb a week

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