EverettF's Journal, 03 March 2017

Weigh In record (no journal entry) for 03 March 2017
177.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2017:
4083 kcal Fat: 126.59g | Prot: 198.85g | Carb: 526.59g.   Breakfast: Peanut Butter Sandwich, McDonald's Hazelnut Iced Coffee (Medium). Lunch: Subway 6" Steak, Egg & Cheese, Rockstar Inc Energy Drink (Can). Dinner: Publix Whole Grain Brown Rice, Kroger Tilapia Fillets, Land O' Frost Premium Black Forest Ham, Market Pantry White Sandwich Bread. Snacks/Other: 2% Fat Milk, Pringles Original Potato Crisps. more...
2701 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EverettF's weight history


EverettF's Recent Activity

EverettF's Own Activity

EverettF recorded a Weight Entry at 179.0 lb.
EverettF recorded a Weight Entry at 178.0 lb.
EverettF recorded a Weight Entry at 181.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Suz S recorded a Weight Entry at 118.4 lb.
Fritzy 22 supported thsiun's Journal Entry.
chesgreen supported bevigaby's Journal Entry.
B.v.r supported Manuel.hg's Weight Entry.
minnie 47 commented on Jenniez82760's Weight Entry.
cwilson7873 updated their Food Diary.
sylgeren recorded a Weight Entry at 190.0 lb.
doll0213 recorded a Weight Entry at 97.7 lb.