Weigh In record (no journal entry) for 03 March 2017
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246.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1434 kcal
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Fat: 74.23g | Prot: 56.44g | Carb: 151.37g.
Breakfast: Blueberries, Oatmeal. Lunch: Subway 6" Tuna, Cherry Tomatoes. Snacks/Other: Blueberries, Almonds, Water, Advocare Spark on The Go, Water, Sugar, Reduced Fat Cappuccino, Water, Celery, 365 Organic Creamy Peanut Butter, Cherry Tomatoes, Advocare Spark on The Go, Water. more...
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3206 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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