Weigh In record (no journal entry) for 02 February 2012
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208.8 lb
Lost so far: 22.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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909 kcal
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Fat: 27.57g | Prot: 64.67g | Carb: 99.79g.
Breakfast: Indian Flatbread Naan, Walnuts, Feta Cheese, 2% Fat Milk, Coffee (Instant). Lunch: Lowfat Plain Yogurt, Chicken Breast (Skin Not Eaten), Cooked Eggplant, White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Toasted White Bread, Tuna in Water (Canned), Beef. Snacks/Other: Date, Potato Chips, Digestive Biscuit, Green Leaf Lettuce. more...
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2307 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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