Weigh In record (no journal entry) for 02 February 2012
|
127.8 lb
Lost so far: 34.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2012:
|
1837 kcal
|
Fat: 62.52g | Prot: 50.42g | Carb: 282.43g.
Breakfast: Reduced Fat Cinnamon Graham Crackers. Lunch: Baked Chicken Tortilla Casserole. Dinner: Steamed Broccoli, Bottomless Tostada Chips with Salsa, Southwestern BLT Sandwich with Fries. Snacks/Other: Chocolate Chip Cookies (Soft Type), Fat Free No Sugar Added Brownie Sundae Ice Cream, Potatoes (Flesh, with Salt, Microwaved), Kisses. more...
|
|
2142 kcal
|
Activities & Exercise:
Shopping - 50 minutes, Desk Work - 1 hour, spinning - 24 minutes, Sitting - 13 hours and 11 minutes, Sleeping - 5 hours and 10 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 25 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|