Duffer's Journal, 03 March 2017

203.5 lb Lost so far: 23.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 137.43g | Prot: 186.82g | Carb: 26.51g.   Breakfast: Pork Sausage Patty or Link, Colby Cheese, Coffee, Milk (Nonfat), Egg White. Lunch: Onions, Ground Beef (Cooked). Dinner: Lettuce Salad with Assorted Vegetables, Beef Steak, Olive Garden Italian Salad Dressing, Heinz 57 Steak Sauce. Snacks/Other: Market Pantry Deli Swiss Cheese Slices, Dry or Hard Salami, Dry or Hard Salami, Egg, Almonds. more...

4006 kcal

Activities & Exercise: Desk Work - 5 hours, Cooking - 1 hour and 20 minutes, Hiking - 2 hours and 42 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...