Duffer's Journal, 03 March 2017

Weigh In record (no journal entry) for 03 March 2017
203.5 lb Lost so far: 23.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2017:
2128 kcal Fat: 137.43g | Prot: 186.82g | Carb: 26.51g.   Breakfast: Egg White, Milk (Nonfat), Coffee, Colby Cheese, Pork Sausage Patty or Link. Lunch: Ground Beef (Cooked), Onions. Dinner: Heinz 57 Steak Sauce, Olive Garden Italian Salad Dressing, Beef Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds, Egg, Dry or Hard Salami, Dry or Hard Salami, Market Pantry Deli Swiss Cheese Slices. more...
4006 kcal Activities & Exercise: Desk Work - 5 hours, Cooking - 1 hour and 20 minutes, Hiking - 2 hours and 42 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   losing 3.5 lb a week



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