Weigh In record (no journal entry) for 24 February 2010
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136.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2010:
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817 kcal
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Fat: 50.50g | Prot: 55.33g | Carb: 35.36g.
Breakfast: Grapeseed Oil, Salsa, Scrambled Egg (Whole, Cooked). Lunch: Tuna Creations Herb & Garlic, Lightly Salted Mixed Nuts. Snacks/Other: crystal light, Sugarfree Spearmint Gum, Organic 70% Dark Chocolate, mini babybel gouda. more...
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losing 4.2 lb a week
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