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cintra's Journal, 02 February 2012
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had gut trouble yesterday, so the drop doesn't surprise me
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158.9 lb
Lost so far: 16.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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855 kcal
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Fat: 37.24g | Prot: 26.20g | Carb: 112.87g.
Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Porridge. Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Bananas, Almonds, Coffee (Espresso Brewed), Plain or Buttermilk Biscuits, Jams, Preserves, Marmalades (Low Sugar), Tea Unsweetened, Lactose Reduced 1% Fat Milk (Calcium Fortified), Lowfat Plain Yogurt, Brazil Nuts, Multigrain Bread. more...
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1897 kcal
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Activities & Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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