cintra's Journal, 02 February 2012

had gut trouble yesterday, so the drop doesn't surprise me
158.9 lb Lost so far: 16.1 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
855 kcal Fat: 37.24g | Prot: 26.20g | Carb: 112.87g.   Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Porridge. Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Plain or Buttermilk Biscuits, Coffee (Espresso Brewed), Almonds, Bananas, Tea Unsweetened, Jams, Preserves, Marmalades (Low Sugar), Multigrain Bread, Brazil Nuts, Lowfat Plain Yogurt, Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
1897 kcal Activities & Exercise: Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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