Ryan75's Journal, 02 February 2012

259.5 lb Lost so far: 35.9 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 38.57g | Prot: 80.99g | Carb: 163.29g.   Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Sweet Chilli Sauce, Onions, Red Tomatoes, South African Sardines (Vegetable Oil Added). Dinner: Pickled Beets, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Instant Rice. more...

3979 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...