just.keep.swimming's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012

Diet Calendar Entries for 01 February 2012:
995 kcal Fat: 26.17g | Prot: 54.82g | Carb: 136.03g.   Breakfast: C Monster Strawberry C Vitamin C Fruit Blend Smoothie. Lunch: Chicken Taco, Tossed Salad. Dinner: Sweet Red Peppers, Garlic, Carrots, Chicken (Skin Not Eaten), Brussels Sprouts, Sesame Butter (Tahini) (Made From Kernels), Sea Salt, Alaska Pollock, Kohlrabi, Cabbage, Celery. Snacks/Other: Freeze Dried Pineapple, Calimyrna Figs, Dried Prune. more...
1755 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 148.8 lb.
just.keep.swimming recorded a Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.0 lb.

just.keep.swimming's Buddies

Tulipgirl6 supported Cassiuu's Weigh In.
jparlett and Noraneko are now buddies.
Verge2001 commented on ByeByeCookiesDx's Journal Entry.

Other Member Diet Recent Activity

vieviann recorded a Weigh In at 132.3 lb.
Mel5081 supported madanjen's Journal Entry.
Rej_30 joined group 30's with 50-100 lbs to Lose.
indracl7 supported matrix_m47's Journal Entry.
RD BOSS recorded a Weigh In at 225.0 lb.
Hecbone supported their Weigh In.
emjordan32 updated their Food Diary.
RaquelSMR recorded a Weigh In at 147.7 lb.