just.keep.swimming's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
132.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 February 2012:
995 kcal Fat: 26.17g | Prot: 54.82g | Carb: 136.03g.   Breakfast: C Monster Strawberry C Vitamin C Fruit Blend Smoothie. Lunch: Chicken Taco, Tossed Salad. Dinner: Chicken (Skin Not Eaten), Sesame Butter (Tahini) (Made From Kernels), Sea Salt, Alaska Pollock, Kohlrabi, Brussels Sprouts, Cabbage, Carrots, Celery, Garlic, Sweet Red Peppers. Snacks/Other: Freeze Dried Pineapple, Calimyrna Figs, Dried Prune. more...
1755 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours and 30 minutes. more...

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