just.keep.swimming's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012

Diet Calendar Entries for 01 February 2012:
995 kcal Fat: 26.17g | Prot: 54.82g | Carb: 136.03g.   Breakfast: C Monster Strawberry C Vitamin C Fruit Blend Smoothie. Lunch: Chicken Taco, Tossed Salad. Dinner: Chicken (Skin Not Eaten), Sesame Butter (Tahini) (Made From Kernels), Sea Salt, Alaska Pollock, Kohlrabi, Brussels Sprouts, Cabbage, Carrots, Celery, Garlic, Sweet Red Peppers. Snacks/Other: Freeze Dried Pineapple, Calimyrna Figs, Dried Prune. more...
1755 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Weigh In at 154.4 lb.

just.keep.swimming's Buddies

ShyGuy commented on their Journal Entry.
iamachristianjesusfreak commented on their Weigh In.

Other Member Diet Recent Activity

enduggak recorded a Weigh In at 182.4 lb.
ChrisSpark updated their Exercise Diary.
Izharuddin recorded a Weigh In at 170.0 lb.
jeeeeeeee recorded a Weigh In at 231.5 lb.
cath917 recorded a Weigh In at 221.0 lb.
wholefoodnut commented on their Journal Entry.
graystones recorded a Journal Entry and a Weigh In at 189.0 lb.
Draglist commented on Sharebearz's Journal Entry.