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just.keep.swimming's Journal, 01 February 2012
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Weigh In record (no journal entry) for 01 February 2012
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132.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 February 2012:
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995 kcal
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Fat: 26.17g | Prot: 54.82g | Carb: 136.03g.
Breakfast: C Monster Strawberry C Vitamin C Fruit Blend Smoothie. Lunch: Chicken Taco, Tossed Salad. Dinner: Chicken (Skin Not Eaten), Sesame Butter (Tahini) (Made From Kernels), Sea Salt, Alaska Pollock, Kohlrabi, Brussels Sprouts, Cabbage, Carrots, Celery, Garlic, Sweet Red Peppers. Snacks/Other: Freeze Dried Pineapple, Calimyrna Figs, Dried Prune. more...
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1755 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours and 30 minutes. more...
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