Weigh In record (no journal entry) for 24 February 2010
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1594 kcal
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Fat: 47.92g | Prot: 38.77g | Carb: 253.24g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry. Lunch: Mini Apple Cinnamon Muffins, Hash Brown Shredded Potato Patties, Beef Sausage Patty or Link. Dinner: Fruit 'n Yogurt Parfait, Baked Apple Pie, Cheeseburger. Snacks/Other: Hershey's Frosted Supreme Brownie Mix, Special K fruit crisps. more...
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2310 kcal
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Activities & Exercise:
Shopping - 50 minutes, Housework - 1 hour, Sitting - 1 hour and 15 minutes, Desk Work - 5 hours and 30 minutes, Driving - 3 hours and 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 4 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 1 hour and 10 minutes. more...
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losing 4.2 lb a week
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