Weigh In record (no journal entry) for 02 March 2017
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256.6 lb
Lost so far: 69.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1892 kcal
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Fat: 67.52g | Prot: 102.12g | Carb: 235.99g.
Breakfast: Bananas, Equal 0 Calorie Sweetener, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Simply Granola Oats, Honey & Almonds, Kellogg's Special K Protein Plus Cereal, SweetLeaf 100% Natural Stevia Sweetener, Mott's Apple White Grape Juice. Lunch: Equal 0 Calorie Sweetener, SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, 100% Whole Wheat Bread, Potato Salad, Dill Cucumber Pickles, Sliced Ham (Regular, Approx. 11% Fat), Summer Sausage, Tomatoes, Lettuce, Deli Turkey or Chicken Breast Meat, Beef Bologna, Colby Jack Cheese. Dinner: Zone Perfect Zone Performance Double Dark Chocolate Bar, Thorne Research Medibulk, Safeway Kitchen Blueberries, safeway strawberries and bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Body Fortress Super Advanced Whey Protein - Chocolate. more...
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gaining 1.5 lb a week
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