Weigh In record (no journal entry) for 02 March 2017
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151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 March 2017:
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2827 kcal
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Fat: 96.84g | Prot: 149.01g | Carb: 361.95g.
Breakfast: Kirkland Signature Organic Coconut Oil, Great Value Frozen Blueberries, Bananas, nuts.com Nuts.com dried tart cherries, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Vega Protein & Greens, Now Foods Magnesium Citrate Powder, Tone's Cayenne Pepper, Pure Hawaiian Spirulina, The Ultimate Life The Ultimate Meal, Cinnamon, Dried Seaweed, Water, Bob's Red Mill Organic Steel Cut Oats, Fennel Seed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Now Foods Nutritional Yeast Flakes, Harry's Organic Tapioca Pudding, Trader Joe's Spinach & Cheese Stuffed Shells, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Cherry Tomatoes, Arugula (Rocket), Alvarado Street Bakery Essential Flax Seed Bread, Trader Joe's Mozzarella Part Skim Low Moisture Cheese. Dinner: Roasted Salted Cashew Nuts, Tangerine, Trader Joe's Garlic Fries. Snacks/Other: Snak Club Raw Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.7 lb a week
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