pat g's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
149.0 lb Lost so far: 8.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:
1004 kcal Fat: 20.31g | Prot: 28.39g | Carb: 182.40g.   Breakfast: pineapple tidbits, syrup, french toast, 1% lowfat milk cocoa and sugar mix. Lunch: raisin carrot salad. Dinner: lean cuisine turkey breast and apples. Snacks/Other: diet coke, reduced fat town house crackers, fruit bites. more...
1883 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Food Diary.

Other Member Diet Recent Activity

Chillie Willie commented on Jenfar's Journal Entry.
ChicaLean commented on bigbassbrent's Journal Entry.
kylerlk recorded a Weigh In at 212.0 lb.
AnnikaGrace recorded a Weigh In at 293.0 lb.
bbqking updated their Exercise Diary.
anewannie commented on their Journal Entry.
eddieb96 recorded a Weigh In at 200.9 lb.
mgerling recorded a Journal Entry and a Weigh In at 190.1 lb.