pat g's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
149.0 lb Lost so far: 8.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:
1004 kcal Fat: 20.31g | Prot: 28.39g | Carb: 182.40g.   Breakfast: 1% lowfat milk cocoa and sugar mix, french toast, syrup, pineapple tidbits. Lunch: raisin carrot salad. Dinner: lean cuisine turkey breast and apples. Snacks/Other: fruit bites, diet coke, reduced fat town house crackers. more...
1883 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.4 lb a week

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