pat g's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
149.0 lb Lost so far: 8.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:
1004 kcal Fat: 20.31g | Prot: 28.39g | Carb: 182.40g.   Breakfast: 1% lowfat milk cocoa and sugar mix, french toast, syrup, pineapple tidbits. Lunch: raisin carrot salad. Dinner: lean cuisine turkey breast and apples. Snacks/Other: fruit bites, diet coke, reduced fat town house crackers. more...
1883 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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pat g updated their Exercise Diary.
pat g recorded a Weigh In at 149.0 lb.
pat g updated their Food Diary.

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BillyLoneWolf updated their Exercise Diary.

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E811 recorded a Weigh In at 174.8 lb.
Kathytnt joined group 50's with 25-50 lbs to Lose.
carmen1098 commented on their Journal Entry.
gingin40 updated their Exercise Diary.
ImLaura and mahjohn are now buddies.
mahjohn commented on debrafrederick's Journal Entry.
IATQ recorded a Weigh In at 182.8 lb.
TioBuggsy recorded a Weigh In at 229.0 lb.