pat g's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
149.0 lb Lost so far: 8.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:
1004 kcal Fat: 20.31g | Prot: 28.39g | Carb: 182.40g.   Breakfast: 1% lowfat milk cocoa and sugar mix, french toast, syrup, pineapple tidbits. Lunch: raisin carrot salad. Dinner: lean cuisine turkey breast and apples. Snacks/Other: fruit bites, diet coke, reduced fat town house crackers. more...
1883 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Danni97 recorded a Weight Entry at 240.9 lb.
don7555 recorded a Weight Entry at 231.4 lb.
Sweet Georgia Peaches commented on northernmusician's Journal Entry.
Fatty Mcgavin is following BeautifulPoison.
mrsroboto recorded a Weight Entry at 174.0 lb.
Boolays Buddy recorded a Weight Entry at 140.0 lb.
BillyDan recorded a Weight Entry at 127.4 lb.
liu ai recorded a Weight Entry at 116.8 lb.