pat g's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
149.0 lb Lost so far: 8.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:
1004 kcal Fat: 20.31g | Prot: 28.39g | Carb: 182.40g.   Breakfast: 1% lowfat milk cocoa and sugar mix, french toast, syrup, pineapple tidbits. Lunch: raisin carrot salad. Dinner: lean cuisine turkey breast and apples. Snacks/Other: fruit bites, diet coke, reduced fat town house crackers. more...
1883 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

Morena Muzini recorded a Weight Entry at 152.1 lb.
victoriangarden recorded a Weight Entry at 139.0 lb.
John10251 supported sngglebnny's Journal Entry.
wdyble updated their Food Diary.
315537 recorded a Weight Entry at 178.0 lb.
kaguilbeau added Jasonbm76's Bacon Wrapped Meatballs II recipe to their cook book.
TKO88 commented on XPebor's Journal Entry.
mcdaniep recorded a Weight Entry at 239.0 lb.