Weigh In record (no journal entry) for 01 February 2012
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177.0 lb
Lost so far: 24.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1132 kcal
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Fat: 37.16g | Prot: 80.40g | Carb: 126.91g.
Breakfast: coffee, sugar free non dairy creamer, fat free milk, raisin bran crunch. Lunch: non fat yogurt, chicken sausage. Dinner: salami, mozzarella cheese, baked chicken. Snacks/Other: raw baby carrot, sugar free creamer, coffee, sugar free pudding cup. more...
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2533 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Stretching (yoga) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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