Fledgist's Journal, 01 February 2012

Down a bit more today. That's still significant. I go in for my half-yearly medical on Tuesday. My physician is going to be pleased with my progress. I hadn't checked my weight in kilos for a while. It's 75.84. Or, in metric terms, just 1.4 kilos above my goal.
167.2 lb Lost so far: 169.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
1464 kcal Fat: 42.98g | Prot: 44.65g | Carb: 221.73g.   Breakfast: Toasted Whole Wheat Bread, raisins, Light Chocolate Soy Milk, Egg Omelet , Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Plain Puppodums, Brummel & Brown Spread,  Mango Chutney, Light & Fit Yogurt - Peach. Lunch: Elki Savory Crackers, Laughing Cow Light Cheese, Marmite, raisins. Dinner: Publix Greenwise Organic Spinach & Feta Pizza, Imagine Organic Vegetable Broth, Fox's Christmas Pudding. more...
on diet Calorie Count   losing 2.8 lb a week

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Comments 
I'm sure your physician will be pleased with your progress..only a little more than 3 and I mean a little more..to go..awesome...:O) 
01 Feb 12 by member: BHA
I think she'll definitely be impressed.  
01 Feb 12 by member: Fledgist
Anyone would be impressed....wow so close to goal. How are you going to celebrate? 
01 Feb 12 by member: Yvonne19
Yvonne, if I had a cricket bat I'd practice hitting sixes... Actually, Gail and I are going to see [i]Götterdammerung[/i] in a week and a half. I don't know if I'll have hit my goal by then, but 5 hours of Wagner is something of a celebration. Oh, the cricket line reminds me... Some years back, I was teaching an American government class at a community college and one of my students said to me 'I was on the Indian under-19 national cricket team'. 'Oh,' says I, 'then you must know my second form maths teacher.' 'Who was your second form maths teacher?' 'Steve Bucknor', I said. Slowly, he raised his index finger into the air. (A few years back, I was attending a conference in Trinidad; as I got into the taxi I could hear cricket commentary coming out of the radio. The commentator referred to one umpire as 'BuckNORRR'; 'The man's name isn't "BuckNORRRRR" it's "Bucknor"' I growled. The driver said 'He's a Bajan, he doesn't know any better!') 
01 Feb 12 by member: Fledgist
LOL you would hit them out of the park. I asked my hubby who is a big cricket fan do you know Steve Bucknor is, he just said he was a great Umpire then asked (how do you know about him?) I said it is here on FS he didn't believe me had to read it and was very impressed that he was your maths teacher. I love the Opera I don't go as much now as I used to when I lived in the UK. I have never seen [i]Götterdammerung[/i] My favourite is Scheherazade crazy about all the costumes as well, such a spectacular show. Oh and don't you love accents it really grates, when it's just wrong...LOL  
01 Feb 12 by member: Yvonne19
Oh I was brought up on Wagner and Rimsky-Korsakov etc as a child as my Mother is a huge fan.....one of my brothers plays violin beautifully, not that he could be in an orchestra though, just loves to play. 
01 Feb 12 by member: Yvonne19
Yvonne, the Metropolitan Opera does live in HD broadcasts of a number of performances. That's what we're going to see. Götterdammerung is the next one. You can get info at wwww.metopera.org. There may be a broadcast available at a cinema near you. I've never seen Sheherezade. My older son plays the violin (or played, he hasn't touched the instrument in a while). 
02 Feb 12 by member: Fledgist

     
 

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