Weigh In record (no journal entry) for 02 March 2017
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203.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1999 kcal
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Fat: 75.32g | Prot: 108.84g | Carb: 212.62g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pace Pico De Gallo, Tortilla Corn Chips, Water, Hormel Chili Master White Chicken Chili, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Water, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kroger Hot Dog Buns, Johnsonville Chicken Sausage with Real Apples. Snacks/Other: Water, Kirkland Signature Trail Mix. more...
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2250 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.8 lb a week
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