|
I've overeaten on carbs in the past week or so, but as of yesterday I'm back on track with fewer than 20 carbs for the day. I drank lots of lemon water had my first calories (coffee, cream, coconut oil) about 1100. I ate about 1430 and had a very small dinner around 1930.
|
313.5 lb
Lost so far: 0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2017:
|
1170 kcal
|
Fat: 100.12g | Prot: 53.49g | Carb: 14.40g.
Breakfast: Heavy Cream, Trader Joe's Organic Virgin Coconut Oil, Coffee, Water. Lunch: Water, Cream Cheese, Roast Beef. Dinner: Hickory Country Bacon, Water, Wildbrine Raw Organic Kraut, Olive Oil, Trader Joe's Grass Fed Angus Beef Burgers, Trader Joe's Sliced Crimini Mushrooms. Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Water, Wyler's Chicken Bouillon Cubes. more...
|
losing 2.2 lb a week
|