kilna's Journal, 22 February 2010

Weigh In record (no journal entry) for 22 February 2010
214.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 February 2010:
3170 kcal Fat: 102.98g | Prot: 155.34g | Carb: 401.88g.   Breakfast: Whipped Cream Cheese, Everything Bagel, Coffee w/Sugar In The Raw and 1/3 2% Cup Milk. Lunch: Twix, Chocolate, Easy Mac, Banana. Dinner: Broccoli, Mashed Potatoes, Chicken Breast, Gravy, Corn. Snacks/Other: Root Beer, Donut, Light Vanilla Ice Cream, Funyuns, Milk. more...
2655 kcal Activities & Exercise: Stairs - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet The Hacker's Diet   gaining 1.5 lb a week



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