kilna's Journal, 22 February 2010

Weigh In record (no journal entry) for 22 February 2010
214.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 February 2010:
3170 kcal Fat: 102.98g | Prot: 155.34g | Carb: 401.88g.   Breakfast: Everything Bagel, Coffee w/Sugar In The Raw and 1/3 2% Cup Milk, Whipped Cream Cheese. Lunch: Easy Mac, Twix, Banana, Chocolate. Dinner: Chicken Breast, Corn, Broccoli, Mashed Potatoes, Gravy. Snacks/Other: Funyuns, Donut, Light Vanilla Ice Cream, Root Beer, Milk. more...
2655 kcal Activities & Exercise: Stairs - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet The Hacker's Diet   gaining 1.5 lb a week



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