Weigh In record (no journal entry) for 02 March 2017
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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3126 kcal
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Fat: 135.87g | Prot: 113.87g | Carb: 360.21g.
Breakfast: Water, Water, Coffee, Sugared or Glazed Doughnuts, Apples, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Potato Chips, Turkey Sandwich, Water, Optimum Nutrition Amino Energy, Heinz Apple Cider Vinegar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chocolate Chip Cookie. Dinner: Girl Scout Cookies Peanut Butter Patties, Bertolli Oven Bake Meals - Stuffed Shells in Scampi Sauce, Water. more...
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3576 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Desk Work - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 6 hours, Resting - 30 minutes, Driving - 6 hours and 30 minutes, Housework - 5 hours and 45 minutes. more...
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steady weight
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