Raye's Journal, 01 February 2012

155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 58.12g | Prot: 60.98g | Carb: 128.98g.   Breakfast: smart ones engilsh muffin. Lunch: kettle cuisine. Snacks/Other: Raw almonds, Light n fit, sargento string cheese, horizon organic chocolate milk, raw almonds, zipfiz. more...

2076 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Driving - 1 hour and 57 minutes, Desk Work - 5 hours and 30 minutes, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...