Siegels's Journal, 02 March 2017

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 139.70g | Prot: 91.76g | Carb: 180.60g.   Breakfast: Bagel, Milk (Nonfat). Lunch: IHOP Seasonal Fresh Fruit, Lion's Choice Turkey Club Sandwich. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Caesar Salad with Romaine, Pork Belly. Snacks/Other: Beer. more...

2110 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...