|
Day 4
|
246.8 lb
Lost so far: 5.6 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2009:
|
720 kcal
|
Fat: 24.50g | Prot: 71.50g | Carb: 53.50g.
Breakfast: No Calorie Sweetener Packets, Sweet Relish, Whole Grain Dijon Mustard, Dijon Mustard, Sweet Hot Mustard, Tuna, Black Tea Bags. Lunch: White Cheddar Rice Cakes, Salmon Burger. Dinner: Salmon filet. Snacks/Other: Rich & Creamy Frosting - Rainbow Chip, Sugar Cookie Mix. more...
|
|
2880 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evil_Angel_Shay's weight history
|