Ndibu's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
172.6 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:
2011 kcal Fat: 78.98g | Prot: 111.47g | Carb: 220.21g.   Breakfast: Peanut Butter, Brown Bread. Lunch: Chicken Breast, Greek Salad, Gluten Free Bread. Dinner: Mealie Meal, Beef Steak, Mixed Vegetables. Snacks/Other: Lemon Swirl Cheesecake, Apples, Pineapple. more...
3308 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours and 45 minutes, Sitting - 1 hour. more...
on diet Ndibu's own diet   losing 0.4 lb a week

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