Duffer's Journal, 02 March 2017

Weigh In record (no journal entry) for 02 March 2017
204.0 lb Lost so far: 23.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2017:
1466 kcal Fat: 75.74g | Prot: 138.08g | Carb: 26.73g.   Breakfast: Coffee, Milk (Nonfat), Colby Cheese, Boiled Egg, Egg White. Lunch: Beef Steak. Dinner: Heinz 57 Steak Sauce, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Michelob Ultra Light Beer, Dry or Hard Salami, Deli Sliced Ham, Dill Cucumber Pickles. more...
2862 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Cooking - 20 minutes, PB - 20 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

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