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AprilWoff's Journal, 01 February 2012
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Weigh In record (no journal entry) for 01 February 2012
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187.5 lb
Lost so far: 6.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1594 kcal
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Fat: 59.81g | Prot: 98.64g | Carb: 175.85g.
Breakfast: yogurt, coffee, orange juice, international delight vanilla, frozen strawberries, banana, flax seed oil, whey protein. Lunch: Mango Curry Chicken. Dinner: chedder cheese, bocconcini, weight watchers multigrain, prosc, balsamic, tomato. Snacks/Other: Almonds, skim milk, Red Rave. more...
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2127 kcal
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Activities & Exercise:
Wii Active 2 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet AprilWoff's own diet
steady weight
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