Weigh In record (no journal entry) for 01 February 2012
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222.0 lb
Lost so far: 30.0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 February 2012:
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1515 kcal
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Fat: 48.50g | Prot: 65.69g | Carb: 213.04g.
Breakfast: milk, Instant Oatmeal Weight Control - Maple and Brown Sugar, coffee, splenda, sugar free hazelnut coffeemate creamer. Lunch: deli turkey, mustard, milton's multigrain bread, v8 juice, mr & mrs T bloody mary mix. Dinner: lighten up honey mustard dressing, mixed salad greens, tamale pie. Snacks/Other: coffeemate white chocolate caramel latte, splenda, coffee, chobani black cherry yogurt, pistachios, peanut butter pretzels. more...
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steady weight
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