Weigh In record (no journal entry) for 01 February 2012
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209.0 lb
Lost so far: 79.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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701 kcal
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Fat: 29.61g | Prot: 66.92g | Carb: 48.33g.
Breakfast: pear, cottage cheese, Skim or Nonfat Milk (Calcium Fortified), 100% Premium Chocolate Whey Protein. Lunch: lettus, tuna salad. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.6 lb a week
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gracee44's weight history
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