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ate two helpings of meatloaf, but no bread at all. I was too full and should have not gone back for the second helping. I even waited 30 minutes before going back for the second piece, but I thought I was still hungry.
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168.8 lb
Lost so far: 0.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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