Weigh In record (no journal entry) for 01 February 2012
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260.6 lb
Lost so far: 35.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1753 kcal
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Fat: 67.67g | Prot: 112.66g | Carb: 189.55g.
Breakfast: Sugar, Coffee, 1% Fat Milk, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Guacamole, Fresh Tomato Salsa, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Iced Green Tea (Grande), All Natural Low Fat Chicken Noodle Soup, Smokehouse Turkey Panini on Three Cheese Bread (Half). Snacks/Other: Butterscotch Blondie Brownies, 2% String Cheese Sticks. more...
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losing 2.7 lb a week
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