Lizzie983's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
138.0 lb Lost so far: 4.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:
1623 kcal Fat: 93.11g | Prot: 81.55g | Carb: 89.12g.   Breakfast: rice cracker, milk, salami. Lunch: milk, instant mashed potato, chicken. Dinner: mexican beans, olive oil, rice cracker, cheese, sausage. more...
2138 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 5 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

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