awfrost's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
219.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
2975 kcal Fat: 157.31g | Prot: 95.46g | Carb: 299.75g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D). Lunch: Classic Meat Loaf. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Balsamic Vinegar, Light Butter (Stick with Salt), Light Butter (Stick with Salt), Plain or Buttermilk Biscuits, Peach Cobbler (Small), Hand Pulled Pork. Snacks/Other: Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Planter's big nut bar. more...
on diet awfrost's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for awfrost's own diet



awfrost's weight history


awfrost's Recent Activity

awfrost's Own Activity

No recent activity.

awfrost's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 supported sachakay's Journal Entry.
newdowilli recorded a Weigh In at 186.7 lb.
CHRISTINE PHELAN recorded a Weigh In at 148.2 lb.
harphaulingdad recorded a Weigh In at 166.2 lb.
Sezen21 recorded a Weigh In at 144.4 lb.
Markdiederich recorded a Weigh In at 209.0 lb.
Fitbit45 recorded a Weigh In at 264.5 lb.
DMartin793 recorded a Weigh In at 166.6 lb.