Weigh In record (no journal entry) for 01 February 2012
|
219.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2012:
|
2975 kcal
|
Fat: 157.31g | Prot: 95.46g | Carb: 299.75g.
Breakfast: Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Classic Meat Loaf. Dinner: Light Butter (Stick with Salt), Light Butter (Stick with Salt), Plain or Buttermilk Biscuits, Balsamic Vinegar, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Hand Pulled Pork, Peach Cobbler (Small). Snacks/Other: Planter's big nut bar, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
awfrost's weight history
|