awfrost's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
219.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
2975 kcal Fat: 157.31g | Prot: 95.46g | Carb: 299.75g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D). Lunch: Classic Meat Loaf. Dinner: Peach Cobbler (Small), Hand Pulled Pork, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Balsamic Vinegar, Plain or Buttermilk Biscuits, Light Butter (Stick with Salt), Light Butter (Stick with Salt). Snacks/Other: Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Planter's big nut bar. more...
on diet awfrost's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



awfrost's weight history


awfrost's Recent Activity

awfrost's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 supported erinnire's Journal Entry.
joeybfat updated their Exercise Diary.
Shutterbug3296 is following BlackBeauty35.
jvic88 updated their Exercise Diary.
AlwaysWorkinIt updated their Food Diary.
rickycarlson updated their Exercise Diary.
Анастасия Андреева supported chesgreen's Journal Entry.
Meadow Mist updated their Food Diary.