awfrost's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
219.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
2975 kcal Fat: 157.31g | Prot: 95.46g | Carb: 299.75g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D). Lunch: Classic Meat Loaf. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Balsamic Vinegar, Light Butter (Stick with Salt), Light Butter (Stick with Salt), Plain or Buttermilk Biscuits, Peach Cobbler (Small), Hand Pulled Pork. Snacks/Other: Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Planter's big nut bar. more...
on diet awfrost's own diet   losing 1.1 lb a week

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ylliw recorded a Weigh In at 204.5 lb.
bluebug recorded a Weigh In at 142.0 lb.
Taone recorded a Weigh In at 133.8 lb.
kittybleker recorded a Weigh In at 170.0 lb.
cbfreemt recorded a Journal Entry and a Weigh In at 113.4 lb.
Morgaana recorded a Weigh In at 134.5 lb.
SuccessThisTime58 commented on skwhite's Journal Entry.
kim2006 commented on baangd's Journal Entry.