awfrost's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
219.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
2975 kcal Fat: 157.31g | Prot: 95.46g | Carb: 299.75g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D). Lunch: Classic Meat Loaf. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Balsamic Vinegar, Light Butter (Stick with Salt), Light Butter (Stick with Salt), Plain or Buttermilk Biscuits, Peach Cobbler (Small), Hand Pulled Pork. Snacks/Other: Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Planter's big nut bar. more...
on diet awfrost's own diet   losing 1.1 lb a week

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HealthER recorded a Weigh In at 181.1 lb.
craigr16635 recorded a Weigh In at 215.0 lb.
1dodson recorded a Weigh In at 195.0 lb.
ldbark recorded a Weigh In at 209.6 lb.
lv2cruze recorded a Journal Entry and a Weigh In at 153.0 lb.
blkse03 recorded a Weigh In at 173.0 lb.
solatro replied to ashleybrynildsen's post - ow can I lose belly fat before I get over weight I need the help now? .
Slick57 recorded a Weigh In at 267.4 lb.