awfrost's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
219.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
2975 kcal Fat: 157.31g | Prot: 95.46g | Carb: 299.75g.   Breakfast: Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Classic Meat Loaf. Dinner: Hand Pulled Pork, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Balsamic Vinegar, Light Butter (Stick with Salt), Light Butter (Stick with Salt), Plain or Buttermilk Biscuits, Peach Cobbler (Small). Snacks/Other: Planter's big nut bar, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...
on diet awfrost's own diet   losing 1.1 lb a week

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