Myrrddrraal's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
183.8 lb Lost so far: 2.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
1943 kcal Fat: 43.68g | Prot: 141.46g | Carb: 198.83g.   Breakfast: Shakeology - Chocolate, Fresh Fruit Bowl For Me, Egg White, Cooked Vegetables, Cooked Spinach (from Fresh), Beef Sausage. Lunch: Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls, Miso Soup. Dinner: Chardonnay, Penne, Swiss Cheese. Snacks/Other: Shakeology - Chocolate, Fruit & Nut Medley. more...
steady weight

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