Weigh In record (no journal entry) for 01 February 2012
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183.8 lb
Lost so far: 2.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1943 kcal
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Fat: 43.68g | Prot: 141.46g | Carb: 198.83g.
Breakfast: Shakeology - Chocolate, Fresh Fruit Bowl For Me, Egg White, Cooked Vegetables, Cooked Spinach (from Fresh), Beef Sausage. Lunch: Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls, Miso Soup. Dinner: Chardonnay, Penne, Swiss Cheese. Snacks/Other: Shakeology - Chocolate, Fruit & Nut Medley. more...
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steady weight
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Myrrddrraal's weight history
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