Weigh In record (no journal entry) for 01 February 2012
|
156.8 lb
Lost so far: 68.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2012:
|
998 kcal
|
Fat: 25.60g | Prot: 73.00g | Carb: 118.40g.
Lunch: ezekiel bread, mozzarella cheese slice, activia light vanilla, jennie-o turkey breast, sun chips salsa. Dinner: beer batter fish, romaine lettuce, Baby Spinach, food club plain yogurt. Snacks/Other: white cheddar rice cake, jennie-o turkey breast. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZumbaToo's weight history
|