Weigh In record (no journal entry) for 01 February 2012
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143.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1223 kcal
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Fat: 64.23g | Prot: 77.35g | Carb: 132.84g.
Breakfast: Sweetened O's Cereal, Milk (Nonfat) , Blueberries . Lunch: chicken cacciatore. Dinner: Garden Salad, White Potatoes (Flesh and Skin), Acorn Winter Squash, Carrots, Plain or Buttermilk Biscuits , Ranch Salad Dressing , Roast Beef. Snacks/Other: Butter Flavored Popcorn, Kiwi Fruit, 100% Premium Chocolate Whey Protein. more...
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steady weight
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