Simon_Templar's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
204.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:
2474 kcal Fat: 87.62g | Prot: 179.44g | Carb: 272.44g.   Breakfast: orange, Baguette, butter, lemon, nova smoked salmon, liquid egg white, carrot juice, coffee. Lunch: clif kid z bar, clif kid z bar chocolate chip, tangerine, Bananas. Dinner: tomato, imitation crab, tilapia. Snacks/Other: metamucil multigrain wafers, trail mix. more...
3282 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
losing 3.5 lb a week

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