Weigh In record (no journal entry) for 01 February 2012
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204.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2474 kcal
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Fat: 87.62g | Prot: 179.44g | Carb: 272.44g.
Breakfast: orange, Baguette, butter, lemon, nova smoked salmon, liquid egg white, carrot juice, coffee. Lunch: clif kid z bar, clif kid z bar chocolate chip, tangerine, Bananas. Dinner: tomato, imitation crab, tilapia. Snacks/Other: metamucil multigrain wafers, trail mix. more...
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3282 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 3.5 lb a week
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