Weigh In record (no journal entry) for 01 February 2012
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185.2 lb
Lost so far: 4.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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633 kcal
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Fat: 12.74g | Prot: 33.86g | Carb: 94.06g.
Breakfast: sugar free jello. Lunch: mashed potatoes, stuffing, turkey. Dinner: activia light strawberry, activia light. Snacks/Other: nutri-grain bar, sugar free jello, international delight caramel machiato coffee creamer, coffee. more...
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losing 11.2 lb a week
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Megasm's weight history
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