The Dom's Journal, 01 March 2017

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Weigh In record (no journal entry) for 01 March 2017

168.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2017:

1295 kcal

Fat: 58.76g | Prot: 54.91g | Carb: 143.41g. Breakfast: Toasted Multigrain Bread, Bacon, Coffee with Cream. Dinner: Artisan Mini Ciabatta Bread, Ahi Tuna Salad, Butter (Salted). more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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The Dom's Journal, 01 March 2017

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