Weigh In record (no journal entry) for 22 February 2017
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243.4 lb
Lost so far: 16.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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3558 kcal
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Fat: 141.36g | Prot: 161.31g | Carb: 406.12g.
Breakfast: Shrimp, Food Club Instant Oatmeal - Strawberries & Cream, V8 Original 100% Vegetable Juice (11.5 oz), WinCo Foods String Cheese. Dinner: Kraft Chicken in A Biskit, Sensible Portions Garden Veggie Straws - Sea Salt, Grandma Sycamores Homemade Enriched White Bread, Country Farms 1% Milk, Malt-O-Meal Cinnamon Toasters, Malt-O-Meal Cocoa Dinobytes with Marshmallows. Snacks/Other: McDonald's Chicken McNuggets (4 Pieces), Kraft Ranch Dressing, Kraft Original BBQ Sauce, WinCo Foods String Cheese, Bar-S Foods Hot Dog Franks, Powerade Mountain Berry Blast (20 oz), McDonald's French Fries (Medium), McDonald's Big Mac. more...
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losing 9.8 lb a week
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