Weigh In record (no journal entry) for 18 February 2017
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239.6 lb
Lost so far: 19.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1749 kcal
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Fat: 61.18g | Prot: 75.21g | Carb: 254.12g.
Breakfast: Country Farms 1% Milk, Malt-O-Meal Oat Blenders Cereal. Lunch: Clif Bar Clif Shot Bloks - Mountain Berry, Jelly Belly Sports Beans. Dinner: Essential Everyday Classic Fries, Dirty Rice, Buca di Beppo Linguini Frutti Di Mare. more...
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steady weight
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