Weigh In record (no journal entry) for 31 January 2012
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183.2 lb
Lost so far: 15.3 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1066 kcal
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Fat: 51.71g | Prot: 30.17g | Carb: 120.33g.
Breakfast: Hash Brown with Cheese. Dinner: Baked Potato (Peel Eaten), Pork Roast. more...
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losing 0.5 lb a week
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