Weigh In record (no journal entry) for 01 March 2017
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151.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2017:
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3103 kcal
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Fat: 132.59g | Prot: 175.07g | Carb: 327.04g.
Breakfast: Alvarado Street Bakery Essential Flax Seed Bread, Istara (Costco) 1 oz P'Tit Basque, Kirkland Signature Imported French Brie, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Great Value Frozen Blueberries, Kirkland Signature Organic Coconut Oil, Dried Seaweed, Water, Cinnamon, Bananas, The Ultimate Life The Ultimate Meal, The Ginger People Crystallized Ginger, Pure Hawaiian Spirulina, Tone's Cayenne Pepper, Now Foods Magnesium Citrate Powder, Vega Protein & Greens, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Bob's Red Mill Organic Steel Cut Oats, Fennel Seed. Lunch: Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Brio Brio Nourishing Indulgence Frozen Dairy Dessert, Kirkland Signature Organic Coconut Oil, Salsa, Red Onions, Publix Yukon Gold Potatoes, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter. Dinner: Trader Joe's Raw Almonds, Ambrosia Apple, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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steady weight
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