Bippi's Journal, 01 February 2012

It looks like I'm staying on track, but I've noticed that with fasting, it's two steps forward, one step back. I hope to avoid the step back this week.

200 spins

I love my new hula hoop! What a rush!
133.6 lb Lost so far: 6.4 lb.    Still to go: 33.6 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2012:
1441 kcal Fat: 61.20g | Prot: 99.10g | Carb: 132.59g.   Breakfast: Slimfast Shake. Lunch: Whole Green Lentils with Spinach and Ginger, Oven-Barbecued Chicken. Dinner: Beef Sukiyaki, white rice. Snacks/Other: clementine. more...
2334 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 15 minutes, Bicycling (fast) - 15/mph - 50 minutes, Housework - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet  

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Bippi recorded a Journal Entry and a Weigh In at 109.6 lb.
Bippi recorded a Weigh In at 110.0 lb.
Bippi recorded a Weigh In at 110.0 lb.
Bippi recorded a Weigh In at 111.1 lb.

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Tokkie01 recorded a Weigh In at 198.0 lb.
P J van R recorded a Weigh In at 149.5 lb.
coolpams recorded a Weigh In at 166.0 lb.
Ninahad recorded a Weigh In at 162.7 lb.
Galasr recorded a Weigh In at 167.6 lb.
Ketomancer updated their Food Diary.
Jaume Roige recorded a Weigh In at 173.1 lb.
patriciah73 recorded a Weigh In at 174.2 lb.