Bippi's Journal, 01 February 2012

It looks like I'm staying on track, but I've noticed that with fasting, it's two steps forward, one step back. I hope to avoid the step back this week.

200 spins

I love my new hula hoop! What a rush!
133.6 lb Lost so far: 6.4 lb.    Still to go: 33.6 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2012:
1441 kcal Fat: 61.20g | Prot: 99.10g | Carb: 132.59g.   Breakfast: Slimfast Shake. Lunch: Oven-Barbecued Chicken, Whole Green Lentils with Spinach and Ginger. Dinner: white rice, Beef Sukiyaki. Snacks/Other: clementine. more...
2334 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 15 minutes, Bicycling (fast) - 15/mph - 50 minutes, Housework - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weight Entry at 108.2 lb.
Bippi recorded a Weight Entry at 108.9 lb.
Bippi recorded a Weight Entry at 107.8 lb.
Bippi recorded a Weight Entry at 108.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Narek55 recorded a Weight Entry at 191.1 lb.
Dr JCO recorded a Weight Entry at 192.5 lb.
Delacroix recorded a Weight Entry at 203.9 lb.
philsusa1 recorded a Weight Entry at 199.4 lb.
scottlewis recorded a Weight Entry at 227.0 lb.
Vahappydays updated their Food Diary.
rickycarlson updated their Exercise Diary.
cleverbarb recorded a Weight Entry at 149.2 lb.