Siegels's Journal, 01 March 2017

145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

1481 kcal

Fat: 57.91g | Prot: 81.85g | Carb: 133.69g.   Breakfast: Milk (Nonfat), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Lion's Choice Turkey Club Sandwich. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Beer. more...

1935 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...