Casey Lamb's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
190.2 lb Lost so far: 31.2 lb.    Still to go: 30.2 lb.    Diet followed poorly.

Diet Calendar Entry for 01 February 2012:
1862 kcal Fat: 74.58g | Prot: 64.28g | Carb: 225.76g.   Breakfast: 2% milk, rice krispies cereal. Lunch: chicken noodle soup progresso, beef frank, Tomato Ketchup (No Salt Added), crescent roll. Dinner: Seasoned Pork Loin, barbecue sauce, New Orleans Style Yellow Rice, butter, mushrooms, lite creamy caesar dressing. Snacks/Other: european cookies kirkland. more...
on diet Calorie Count  

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Casey Lamb's Buddies

kingkeld replied to k8yk's post - Before and After, anyone?.
newnormal recorded a Journal Entry and a Weigh In at 192.4 lb.
shmiller replied to jirvin32940's post - sleep and protein.
CathyHan recorded a Weigh In at 182.0 lb.

Other Member Diet Recent Activity

j-mar updated their Exercise Diary.
LuC2 recorded a Journal Entry.
BillyLoneWolf updated their Food Diary.
gilliansings commented on Tulipgirl6's Journal Entry.
Maryanne42 updated their Food Diary.
JovialJ supported aamaddux's Journal Entry.
Grace4u supported Deb_N's Journal Entry.
natelockett recorded a Weigh In at 177.0 lb.