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sweh
Journal
01 Mar 17
sweh's Journal, 01 March 2017
sweh's Profile
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Weigh In record (no journal entry) for 01 March 2017
241.0 lb
Lost so far:
8.5 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2017:
1451 kcal
Fat: 44.72g | Prot: 69.18g | Carb: 191.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Chicken Oriental.
Dinner:
Marie Callender's Chicken & Dumplings.
Snacks/Other:
Edy's Outshine Fruit Bars - Strawberry, Ferrero Tic Tac, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Trader Joe's Almonds.
more...
2663 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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sweh's weight history
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