Weigh In record (no journal entry) for 01 February 2012
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166.8 lb
Lost so far: 24.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1170 kcal
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Fat: 28.30g | Prot: 51.42g | Carb: 175.82g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Fresh Blueberries, Homestyle Waffle, Pancake Syrup, 100% Cranberry Juice, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil. Lunch: Premium Dark Chocolate 85% Cocoa, Iced Gingerbread Holiday Cookies, Chicken Noodle Soup, Yellow Mustard, Smoked Honey Ham, Skim Milk, anise pizzelle. Snacks/Other: Cocoa Roast Almonds. more...
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gaining 1.4 lb a week
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