Weigh In record (no journal entry) for 01 February 2012
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171.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1145 kcal
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Fat: 85.55g | Prot: 55.89g | Carb: 26.18g.
Breakfast: pork link sausage, Coffee, diet dr. pepper, splenda, heavy cream, atkins advantage milk chocolate delight shake. Lunch: hidden valley ranch dressing, cubed ham, romaine lettuce, cheddar cheese. Dinner: french style green beans, chicken of the sea pink salmon, flax seed ground. Snacks/Other: whiskey, chives, cream cheese, celery. more...
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steady weight
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