Snuffy325's Journal, 01 March 2017

Weigh In record (no journal entry) for 01 March 2017
323.0 lb Lost so far: 25.6 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2017:
1278 kcal Fat: 64.47g | Prot: 37.91g | Carb: 138.02g.   Breakfast: Cabot Natural Creamery Salted Butter, Otis Spunkmeyer Wild Blueberry Muffin (2 oz). Lunch: Nature's Own Honey Wheat Bread, Publix Pimento Cheese Spread. Dinner: Kraft Velveeta Shells & Cheese Original, Castleberry's Hot Dog Chili Sauce with Onion, Nathan's Famous Skinless Beef Franks. Snacks/Other: Girl Scout Cookies Thin Mints, Milk (2% Lowfat with Added Vitamin A). more...
losing 15.4 lb a week

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Comments 
Nice - carb cycling is working! 
01 Mar 17 by member: HCB
Lets just hope i can keep it up!! lol 
02 Mar 17 by member: Snuffy325
You got this!! 
02 Mar 17 by member: nattie720

     
 

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